We all know the way they start…the tickle in the back of our throat, the cough, sniffling and sneezing. Every year, there are more than 1 billion colds in the United States. A few well-known home remedies for colds include getting plenty of rest, washing our hands, and drinking lots of fluids. But did you know there are other natural remedies for colds? The following list includes natural remedies to ease your discomfort and relieve your cold symptoms, along with the products that use them as ingredients.
Zinc Gluconate: Because of zinc’s antiviral properties, taking a well-formulated zinc cold remedy, such as zinc gluconate, at the onset of a cold can significantly reduce the cold’s duration and severity, according to a comprehensive review of medical research on the subject. The delivery method of zinc is critical to its effectiveness; certain additives can prohibit the zinc icons from being released. Carefully research your zinc product choice to ensure effective treatment.
Product: Cold-EEZE Oral Spray
Honey: Aside from being a great sweetener, honey is also a time-tested remedy for coughs and loaded with antioxidants. Studies have shown that buckwheat honey may provide better relief of nighttime coughs than over-the-counter (OTC) cough syrups and can help sooth your throat.
Product: Maty’s All Natural Cough Syrup
Fenugreek: Fenugreek tea helps to clear out mucus, reduce respiratory inflammation, and ease your urge to cough. Recent research suggests that fenugreek may also have powerful antiviral properties
Product: Alvita Teas Fenugreek Seed Tea
Garlic: Garlic has potent antiviral and antibacterial properties to help fight infection. Mix freshly chopped garlic with food, take it with a teaspoon of honey, or brew some into a tea.
Product: Trader Joe’s Crushed Garlic
Pomegranate: Packed with vitamins, antioxidants, and zinc, pomegranate juice boosts your immune system and helps your body defend itself.
Product: POM Wonderful 100% Pomegranate Juice
Cayenne Pepper: A small bit of dried cayenne pepper powder, made into a tea with lemon or mixed into a broth, will help clear up congested sinuses as well as aiding circulation to fend off chills.
Product: Simply Organic Cayenne Pepper