The Zone 1-2-3 Program helps you to lose weight while still eating your favorite foods like bread, pizza, cookies, and brownies. You simply substitute the specially designed Zone Foods for those types of items. Eat what you like, and still get the nutrition you need when you follow this diet plan.
Benefits of The Zone 1-2-3 Program (from their web site):
The Zone 1-2-3 Program is a proven way to reduce cellular inflammation, the underlying cause of weight gain. Once you reduce cellular inflammation, fat loss becomes much easier. On the Zone 1-2-3 Program you will get the following benefits:
*Your clothes will fit better as much of your weight loss is excess body fat, not loss of water or muscle
*You will enjoy improved mental focus and acuity as your blood sugar levels become more stable
*You will observe a surge in physical energy as you increase the release of stored body fat to be converted into chemical energy
*You will have an improved ability to handle stress
*Finally, as you continue to reduce excess body fat, you will have decreased blood sugar, blood lipid, and blood pressure levels
The ZoneFast Program allows you to see and feel results in 2 weeks. You receive 2 back to back shipments of Zone Foods. Each ZoneFast™ Weight-Loss Package contains a variety of popular breakfast, lunch, dinner and snack items along with a structured meal planner to help you get acquainted with preparing your Zone meals and put you on the fast track to losing weight.
I received the ZoneFast packages and was able to sample a bit of everything. Not only was it a lot of food, but the variety of food was nice. Every meal of each day is completely different. The structured meal planner made things even easier by taking the guesswork out of what to eat and when. Although I did substitute Zone Foods throughout the 2 weeks for my normal foods, I did not strictly follow the ZoneFast diet plan since I am not currently trying to lose weight.
My favorite items were the Cinnamon Swirl Bread and the M&M Cookies. It is amazing to think this diet will allow me to lose weight and still eat the same foods, including candy!
Also included in the ZoneFast Weight-Loss Package are supplements called Daily Essentials, which are a combination of high-purity OmegaRx and Zone Polyphenols. They provide all the essential nutrients that amplify the ability of Zone Foods to reduce cellular inflammation. Use these with the ZoneFast meals and you will have everything you need for the fastest fat loss possible with the Zone 1-2-3 plan. I did not try these supplements, since I am not currently trying to lose weight.
LEARN MORE, READ SUCCESS STORIES, and GET STARTED ON YOUR ZONE 1-2-3 DIET at The Zone Diet web site.
Disclaimer: I was provided ZoneFast Weight-Loss Packages free of charge in order to write this blog post. No other form of compensation was received. All opinions expressed are 100% my own.