We all know that sugary junk foods can cause cavities, but what do you know about the foods that can help protect our teeth? A healthy diet can make a difference in our oral health. There are foods we can eat and drink to help fight cavities and gum disease, and whiten teeth.
Check out 8 Foods to Eat For Healthy Teeth and Gums:
Strawberries and Oranges are a delicious way to use fruit as a tooth polisher!
Apples, Celery and Green Beans are also known as “nature’s toothbrushes.” These crunchy fruits and veggies gently scrub your teeth as you chew.
Green Tea contains healthy antioxidants that can help protect against gum disease when used regularly. Bonus: It can also fight bad breath!
Cheese and other dairy products are natural teeth whiteners. These foods are also high in calcium and lactic acid, which fights tooth decay.
Sugarless Gum. The American Dental Association says that chewing sugarless gum for 20 minutes after meals gets rid of food debris and helps prevent cavities.