Summer is here and it’s the perfect time to rev up your body with a juice cleanse. This simple 3-day juice cleanse was created by Leanne Vogel, holistic nutritionist. A juice cleanse can help you eliminate harmful toxins, restore your internal system, and reset your body.You can make these budget-friendly juice recipes in the convenience of your own kitchen using a juicer.
If you do not have a juicer, just add everything to your blender with 1/2 cup water and blend until you can’t blend anymore. Choose to either strain out the pulp by passing through cheesecloth, nylon or nut milk bag. Or, keep the pulp for added nutrition benefits.
Please visit HealthfulPursuit.com for each of the 3-Day Juice Cleanse recipes listed below as well as a complete shopping list of ingredients.
Day 1
Love Your Greens Juice
Healthy green juice recipe made with spinach, collards, cucumber, lemon and fresh herbs.
North Pole Green Juice
Green juice with a cooling aftertaste of fresh mint.
Tropical Beets Juice
A sweet beet juice with the taste of the tropics.
DAY TWO:
Blushing Greens Juice
Light and delicious green juice, sweetened with oranges and grapefruit. Fresh tarragon makes each sip grounding and wholesome.
Pink Lady Carrot Juice
A 3 ingredient vegetable-based juice made from a base of sweet potato that’s sure to boost your immune, improve complexion and mega load your body with beta carotene.
Sweet and Green Juice
DAY THREE
Go Go Greens Juice
This 100% veggie juice will rock your day. It has three times the vitamin A and C that you need, all in one glass.
Green Energy Smoothie
6 simple ingredients make up this sweet and delicious smoothie. You can pack it full of veg and no one will know!
OJ Lean and Green Juice
Robin O says
I’ve never tried a juice cleanse, but it sounds like a good idea. I bet the Tropical Beets Juice is pretty tasty. Thanks for the instructions!
Jo-Ann Brightman says
This combo sound like it would be very good, although I might use a little less ginger.
hannah says
I love fruit and produce is certainly healthy, but I think I would starve lol. We do need some good fruit/veggie blends though, so I’m going to bookmark the recipes
Denise Taylor-Dennis says
These sound like great recipes to try. I honestly don’t think I can go 3 days without eating which I’m guessing is the idea.
Stacy says
I’m thinking you’d need to stay home for this with a bathroom available at all times?
Nicole says
HAHA! Yes, I’d be sure to have one accessible just in case. I tried drinking 64 ounces of water per day…who has time for that many trips to the bathroom?!?
natasha rodriguez says
So excited to try that green energy smoothie!!!! I LOVE green tea!
health benefits of beets says
They help you in maintaining the amount of insulin in your blood and as a result,
your sugar remains under control and people, who take chili
powder in their daily diet, face less diabetic. Quercetin has been shown to decrease
lens swelling experienced by diabetics. Healthy dog
food contains all ingredients from natural sources or high quality ingredients in it.