Do you do a great job of keeping your snacks under control during the day, only to find yourself loading up on the snacks at night? You are not alone! Lots of us find it easier to stick with our diets all day long. The real challenges seem to come at night, when the temptation to snack hits us full force! Dr. Wayne Scott Anderson, founder of Take Shape For Life and author of Dr. A's Habits of Health: The path to permanent Weight Control ...
