Good nutrition is important to the health of expectant moms and their unborn babies. A diet rich in folic acid, calcium and DHA can benefit both moms and babies. DHA performs a vital role in our brain tissues throughout our lives and is crucial to infants' optimal brain and eye development. Pregnant and nursing women in the US consume about 60-80 mg of DHA per day from food and drink, which is only about 25% of the recommended intake. It is easy ...
