One of my healthy goals is to drink more water every day. It isn’t easy for me because I am just not a big fan of plain water. I tend to drink more water when it is flavored water. I can drink more of something when I enjoy its taste.
Do you drink a lot of water every day? Do you know how much water you drink per day? I am trying to up my daily water intake with these 5 tips for How to Drink More Water Every Day.
1. Keep a water bottle close by at all times.
Try to keep water bottles in your most frequent places. I keep one next to my bed, one in the fridge, and carry one in my purse and car.
2. Set a water goal every day.
Pick a reasonable amount of ounces to drink each day and see if you can reach your goal.
3. Track your water goal with an app!
You can find a lot of smartphone apps to help you keep track of how much water you drink throughout the day.
4. Add flavor to your water.
Flavored water can be easier for you to drink than regular water, especially if you are not a big fan of regular water. Dasani Drops are an easy way to add flavor to your water without adding calories. The bottle is small, which makes it easy to stick it into a purse, backpack or gym bag. Add water flavor drops to your water even when you are on the go.
5. Use a straw.
It seems odd, but it is true. You will sip up more water faster when you drink from a straw.
My family has been using DASANI DROPS infusions to flavor our water. We take our water bottles with us so we can hydrate at the playground and other places we go. I like that we can use the DASANI DROPS to add as much flavor as we want. Use less flavor drops for a lighter taste.
These drops are a great way to enhance your water. They are unsweetened, naturally flavored and have no color added and zero calories. We are all fans of the two “spa-inspired” flavors, Strawberry Basil and Lime. I think my kids like the Strawberry Basil best. I like both!
If you love to drink fizzy drinks, you will want to try DASANI Sparkling water. It comes in convenient cans, and several flavors: Lime, Berry, Lemon and new Black Cherry. The Sparkling water lineup is unsweetened and contains no artificial flavors and zero calories!
WHERE TO BUY:
These new DASANI products are now available at your local Target. You can purchase them using Target’s Cartwheel app: http://cartwheel.target.com where for a limited time, coupons will be available for both DASANI DROPS Infusions and DASANI Sparkling in Black Cherry.
Maryann D. says
I am really trying to drink more water each day. I always feel too dry so I know I need more. I would love to try Dasani too.
Julie Wood says
I keep a water bottle next to me at all times and drink during the day! It is so important and I need to get the Dasani flavored water drops because sometimes I like to change it up and drink flavored water. I like that they are all natural.
JR FrugalMom says
Great tips thank you! I too need to drink more water, perhaps I should give the flavor drops a try.
Stephanie R says
These are great tips, Im actually trying to increase my water intake by a lot so Im going to have to remember these tips.