Summer is a great time for vacations, but we shouldn't take a vacation from our healthy habits. An easy way to stay on track is to tackle one healthy habit per day during the week. I made a list of five food and fitness goals that I need to work on and put them on a daily schedule: Monday Run Day: I have a goal to walk 10,000 steps per day. Running gets me to that goal a lot faster. Tuesday Fruit: The average person should eat 4.5 cups of ...
