This recipe comes in handy when I need a quick and easy lunch that my kids love to eat. You can adjust the amount of ingredients to suit your own preferences and/or use the vegetables you have on hand in your kitchen. This is what works best for us. Quick & Easy Ham Fried Rice 2-3 eggs ½ onion – finely chopped 1 cup shredded carrots 1 cup frozen peas (cook according to package directions in the microwave) 1 cup cubed ham ...